I’ve realised over a couple of years that the way you think has a massive impact on your life.
Many times I’ve had hard days but actually the way I’ve viewed them have been highly different. For instance, a lot of weeks I am doing daily routine tasks that don’t really change but then my attitude to them can make them sometimes seem more overwhelming than previously.
If you remember a few weeks back I wrote a post called ‘Still following?’ A few people know that at that time I was going through a bad attack of depression. I know what you’ll say, “Yeah but we all have bad days”. I’d agree with you we all have days that seem to be going a bit downhill. But this wasn’t one of them, it built over several days to which point my life seemed unbearable. Everything felt out of control. I couldn’t even play my guitar or sing, things that come very naturally to me. All I could do was cry, it was like a big pit of despair and anguish had opened up in my heart.
I’ve realised that I’ve had this problem for a few years. It’s my way of protecting myself from life but the problem is it only makes dealing with life worse. I don’t know a lot about depression but from experiencing it (or something very similar) for a while I think it has a lot to do with my thinking.
My thinking was all over the place. Hence the title. Some of this could be down to the simple fact I’m finding it immensely hard to concentrate and engage with things but then I know that I have to train myself to think. It’s gonna be difficult. As one book I read today said, the words we say and believe are imprinted on our hearts. Your heart is your very being, so when negative words are said over you they can have a dramatic effect on how you see yourself. And you know as well as I do that you don’t have to go very far in our society to find someone who struggles with this.
I met my mentor today and she said that at the times you have to live life with the blinkers on. There’s a great verse in the Bible about taking the path that leads straight ahead and not veering to the left or the right,
Keep vigilant watch over your heart;
that’s where life starts.
Don’t talk out of both sides of your mouth;
avoid careless banter, white lies, and gossip.
Keep your eyes straight ahead;
ignore all sideshow distractions.
Watch your step,
and the road will stretch out smooth before you.
Look neither right nor left;
leave evil in the dust.
Proverbs 4:23-27
For a long while I’ve taken this as quite a physical verse; following God wherever he leads and not veering away but actually it has a lot of resonance with keeping a sound mind and straight thinking. There’s a spiritual practice in Christianity called meditation. Unlike Eastern religions it focuses less on emptying the mind and more on filling it with God’s truths. I’m going to start meditating on these truths everyday. It’s going to be hard, it takes discipline, effort and dedication. But after the damage I’ve done by my negative thinking I think a boost of positive Biblical thinking will do a whole lot of good.